The question of socks and hot, sweaty feet is one that often needs to be addressed by a podiatrist. Many people involved in a variety of sporting activities are inclined to believe that to wear shoes with no socks keeps the feet cooler.

This is not the case, as when the foot is encased in a shoe that, in most cases, is not made specifically of an absorbent material, the feet may become hotter and suffer more from moisture-related problems, than when wearing socks.

How often does one clean the inside of a shoe?

From a hygiene point of view, it is far preferable to wear socks that will absorb moisture and are easily laundered.

If the experience of wearing socks leads to feet overheating, this is usually because all nylon socks are being worn. There are many different materials available in socks today, and the cotton/nylon or wool/nylon mixtures are more desirable as these maintain their shape, while acting as a "wick" to remove moisture away from the foot. There are also some more sophisticated materials that are superior to cotton and wool in many ways.

If the feet have a high rate of perspiration, this problem needs to be addressed.

There is a powder that is available from pharmacies which has an active ingredient that actually inhibits the production of perspiration from the sweat glands. Initially, the powder was developed for use by people wearing artificial limbs, so that the skin of the limb did not become "soggy" at the site of the artificial limb. Podiatrists will recommend this powder to people who have the problem of very sweaty feet.

It is also important to dry the feet thoroughly after washing, paying special attention to the skin between the toes, as this is where tinea or "athlete's foot" may develop. This is caused by a fungal infection, and as we all know, fungi thrive in dark, warm, moist places (like the inside of shoes). There are some excellent treatments available for this condition now, but prevention is better than cure.

To avoid the problems of hot sweaty feet and "athlete's foot" always wear socks with shoes, and pay particular attention to foot hygiene; remember that dry feet have healthier skin than moist feet.

If you feel that you have a problem with excess moisture - ask expert advice - don't just go without socks.